Fitness classes are free for MIIS students, faculty and staff. All dates and locations are also available on the MIIS Events Calendar.
See below for class descriptions and schedule. For questions, please email email@example.com.
Zumba (Mondays, 6pm-7pm beginning 8/29 in CF 434)
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
POUND (Wednesdays, 6pm-7pm beginning 8/31 in MG 215 - No class 9/7)
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Corebar (Saturdays, 10am-11am beginning 9/3 in MG 215)
A total body, high intensity, interval-based cardio and conditioning program, guaranteed to get you in the best shape of your life!
Non-stop movement... non-stop sweat, Corebar® is intense, energetic, playful, diverse, deliberate, focused and...FUN.