Middlebury Institute of International Studies at Monterey. Formerly the Monterey Institute of International Studies

Zumba Fitness

Zumba Fitness Classes

Zumba Fitness classes are free for MIIS students, faculty and staff. Classes will be held every Monday and Tuesday evenings from 4:45-5:45pm at Z Club Fitness, 465 Pacific Street, across from the Casa Fuente Building. All dates and locations are available on the MIIS Events Calendar.

There will be two types of classes offered in Spring 2015 - see below for descriptions and tines. For questions, please email student.services@miis.edu.

Zumba (Mondays, 4:45pm beginning 1/26)

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

POUND (Tuesdays, 4:45pm beginning 1/27)

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!