Keep Calm Wellness Series

The Keep Calm Wellness Series is intended to help students learn useful techniques to manage stress and balance work, academics, and personal life. Read below for upcoming dates and times. 

Keep Calm and. . .

Student Services is bringing back the Keep Calm Wellness Series back for Spring 2014. Sign-up for one of these fun and helpful workshops to help keep your life in balance. 

Workshops are led by Ana Poirier, local Certified Holistic Nutrition Coach, yoga instructor, experienced natural foods chef, massage therapist, and Reiki practitioner. Read more about Ana here.


Keep Calm and Stretch On
This first workshop will focus on stretching techniques for busy people. Learn easy moves you can do while sitting at your desk, in the library or after class and feel refreshed throughout the day! Sign-up here!

When: February 13th, 1-2pm
Where: Holland Center


Keep Calm and Make Smoothies
Smoothies are an excellent (and easy!) way to get nutrients. Attend this workshop and learn how to make healthy smoothies for a busy lifestyle. Demonstrations included! Sign-up here!

When: March 11th, 1-2pm 
Where: Holland Center


Keep Calm and Love Your Life

Love your life NOW as you work towards building the life you want. Keep things in perspective! Sign-up here!

When: April 17th, 1-2pm
Where: Holland Center


Keep Calm and Meditate

This weekly meditation session is led by a fellow meditator at MIIS who simply hosts the space and rings the opening and closing bells. No need to sign up, just show up! Read more on the Student Services Blog

When: Wednesdays from 12:30-1pm
Where: McGowan 210