Middlebury Institute of International Studies at Monterey

Keep Calm Wellness Series

The Keep Calm Wellness Series is intended to help students learn useful techniques to manage stress and balance work, academics, and personal life. Read below for upcoming dates and times. 

Keep Calm and. . .

Attend one of these workshops to help keep your life in balance! No RSVP required.

Meditation Series

Keep Calm and Meditate

Weekly drop-in silent meditation sessions under guidance of fellow meditator and MIIS faculty member Julie Johnson. Simply a regular time and peaceful place to meditate, or just sit in silence. No need to sign up, just show up! Please review details on the Student Services Blog.

When: Wednesdays (Starting 8/26) from 12:30-1pm
Where: MG 215