Middlebury Institute of International Studies at Monterey

Keep Calm Wellness Series

The Keep Calm Wellness Series is intended to help students learn useful techniques to manage stress and balance work, academics, and personal life. Read below for upcoming dates and times. 

Drop in Meditation:

Attend one of these workshops to help keep your life in balance! No RSVP required.

Keep Calm and Meditate

• 20-minute Guided Meditation:Mondays, 12:30pm

• 20-minute Silent Meditation:Wednesdays, 12:30pm

Both in MG215! Simply a regular time and peaceful place to meditate, or just sit in silence. No need to sign up, just show up!  

MIIS Yoga Club Presents:

Guided Yoga

Mondays, 6:00pm

Wednesdays, 4:00pm

Fridays, 10:00am

Both in MG215! A regular time and peaceful place to participate in yoga with the MIIS Community. No need to sign up, just show up!