Monterey Institute of International Studies

Keep Calm Wellness Series

The Keep Calm Wellness Series is intended to help students learn useful techniques to manage stress and balance work, academics, and personal life. Read below for upcoming dates and times. 

Keep Calm and. . .

Student Services is bringing back the Keep Calm Wellness Series back for Fall 2014. Sign-up for one of these fun and helpful workshops to help keep your life in balance. 

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Keep Calm and Manage Stress
When harnessed effectively, stress can be a source of energy and motivation. During this seminar, we will cover strategies for coping with stress and increasing our ability to transform stress into a motivating, rather than debilitating, force in our lives. Led by Eva Giedt, local licensed mental health practitioner. Sign up here!

When: Thursday, September 18th, 12-1pm
Where: DLC Design Space

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Keep Calm and Manage Money
In this workshop, we will examine your views on money and money management, review financial goals for yourself and your family and learn to set your spending priorities accordingly. You will also assess your “money personality” so that you can learn how to splurge less, save more and establish positive spending habits that will last a lifetime. Sign up here!

When: Tuesday, November 11th, 12-1pm 
Where: DLC Design Space

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Keep Calm and Meditate

Weekly drop-in silent meditation sessions under guidance of fellow meditator and MIIS faculty member Julie Johnson. Simply a regular time and peaceful place to meditate, or just sit in silence. No need to sign up, just show up! Please review details on the Student Services Blog


When: Wednesdays (8/27 - 12/10) from 12:30-1pm
Where: CF 452