Keep Calm Wellness Series
The Keep Calm Wellness Series is intended to help students balance work, academic, and personal life issues; learn helpful relaxation and meditation techniques, and help manage stress. Read below for dates and times.
Keep Calm and. . .
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Feeling stressed, overwhelmed, anxious about starting the semester? Keep Calm and attend this workshop on achieving and maintaining balance between your academic and personal life. When: February 22nd from 1-2pm Where: Holland Center Led by Helen Grady, nutrition, life and wellness coach. |
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Feeling disconnected from your day to day experience? Keep Calm and attend this workshop to connect the power of the mind and body. When: March 14th from 1-2pm Where: DLC Design Space Led by Helen Grady, nutrition, life and wellness coach. Want to sign up? Click here! |
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You may be feeling the pressure of end-of-semester deadlines. Keep Calm and prepare yourself to manage the stress of balancing your many responsibilities in this workshop. When: April 18th from 1-2pm Where: DLC Design Space Led by Ana Poirier wellness coach, yoga instructor, and natural foods chef. Sign up here! |
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It is finals week! Keep Calm and come and learn some great stretch, relaxation and meditation techniques to help keep you focused during the last weeks of school. When: May 9th from 1-2pm Where: DLC Design Space Led by Ana Poirier wellness coach, yoga instructor and natural foods chef. Don't forget to sign up here! |
